+44 7745021661
ANDREIA SOUZA PILATES​
For the past 15 years, I’ve been immersed in the world of movement, exercise, and teaching. My journey has taken me from school PE lessons to roles as a swimming and gym instructor. More recently, I’ve dived into the transformative world of Pilates. As a qualified Polestar Pilates Instructor, my mission is to help you cultivate a healthier, happier connection between your body and mind.
Everyone’s path to well-being is unique, and I’m here to support you in discovering what works best for you. Through mindful Pilates sessions, we’ll explore the art of connecting breath to movement, focusing on strength, mobility, and flexibility. Special attention is given to spine articulation—an essential component for a balanced, pain-free body.
Our sessions are designed to empower you to feel more at ease in your body, creating a foundation for a healthier, happier life. Whether you're looking to improve posture, reduce pain, or simply find joy in movement, I’m here to guide you every step of the way.
Join me for group mat classes or private sessions, offered in both English and Portuguese. Let’s work together to unlock your body’s potential and nurture your well-being.
MY CLASSES
Welcome to my weekly schedule. Check what is available and join me! Looking forward to seeing you soon!
GENERAL MAT PILATES
All In Person classes are 50min long, focusing on full body mobility, stretch, strength and core work. Suitable for beginners and intermediates, there are always options for progression or regressions, whatever suits you! All classes are also suitable for prenatal and postnatal mums!
🔅Tuesday 9am - Grove Park (Ringway)
🔅Tuesday 11.50am - Catford (Abbotshall)
2025 Spring Term starts on the 7th of January and runs for 11 weeks (off on half term week). Last session is on the 25th of March.
Small props are now available in all classes: balls, blocks and bands!
Payment Options
Pay as You Go: £12.00 each session
Pay per Term: £10.00 each session (full term payment in advance).
PRIVATE CLASSES
I am available to come to your home for private sessions. Many small props available (balls, elastic bands, Magic Circle, Spine Corrector) that can help you to achieve your goals. First session is assessment and small trial (some exercises based on the assessment done).
For times and fees, contact me directly.
ADULTS AND BABIES MAT PILATES
The adults (any adult) and babies (up to -and including- crawling) mat pilates is back at Abbotshall (Catford) on Tuesdays 10.50am. This session is suitable for any adult, beginner or intermediate, prenatal or postnatal. All guidance and modifications given accordingly. Small props are provided: balls, blocks and bands. Only bring your and your baby mat. Babies are not part of any exercise so you will not be asked to hold your baby while performing. You can, however, hold and hug and cuddle your baby at any time. The venue has baby change facilities, a lovely cafe area and good space for parking in the road. Classes are in blocks of 6/7 sessions
Spring Term 2025:
Block 1: 07/01 to 11/02 (6 sessions) £60.00
Block 2: 25/02 to 25/03 (6 sessions) £60.00
Fee: £10.00 each session, payment for full block is required in advance. No refund is given but a recorded class can be provided if you cannot attend your session. Term of responsibility signed is required to attend this class.
CLIENTS TESTIMONIALS
" I started Andreia's pilates classes 6 weeks ago as a complete beginner. I was very nervous as I was conscious of being overweight, unfit and suffering with arthritic knees. I try to follow the saying if "feel the fear and do it anyway" so i very nervously went.
I'm so glad i did! I feel great physically and mentally.
I've always loved to dance since i was a child and was a pretty good dancer if i say so myself. For years I've been unable to and sadly just became a seated spectator at social events due to arthritis and my muscles quickly becoming sore if i did dance. It genuinely upset me.
Well...week 5 of pilates i went out dancing with friends and absolutely shocked myself from dancing non stop all night with zero pain!! I had the best night.
Andreia's makes the classes calming, challenging and she is very encouraging.
There is a mental calmness i feel for days after class"
T.P. 52 yo - Grove Park Class
"Pilates with Andreia has been excellent. After many years of doing pilates in central London, I was thrilled to discover this local option when I switched to a work-from-home role. Andreia tailors the sessions to the capabilities of students, offering alternatives when a certain pose is too challenging or injury-aggravating. I can't recommend her enough"
R.P., 43 yo - Catford Class
"I recently joined Andreia's pilates class. Andreia's class is suitable for beginners and more advanced. She gives very clear and easy to follow instructions and it helped me with my usual stiff shoulder and neck muscles and general fitness. I think that the class is also very suited to anyone recovering from illness or injury. Andreia is patient and will adjust her instructions to suit individuals needs"
G.O. 56 yo - Catford Class
"I have been going to Andreia's pilates class on a Tuesday night for about 6 months. It had been a very long time since I last attended a pilates class and I was quite rusty to start with but after a few classes I really felt the benefit. I felt more supple, stronger and such a great class to do at the end of the working day after sitting down for most of the day. Andreia's class moves at a really good pace, she is great at demonstrating the various positions & it's a really friendly environment. I would highly recommend"
K.M. 44yo - Grove Park Class
CONTACT ME
Get in touch and start your fitness journey today.
+44 7745021661
