+44 7745021661
WHAT I DO
AS Pilates offers private sessions, in person mat classes and online classes. Please see below for more informations.
PILATES 1:1 (PRIVATE SESSIONS)
All private sessions are in the comfort of your home. Sessions run for 60min, once or twice a week. I will design a program based on your needs and goals. With small props as Spine Corrector, Foam Roller, Swiss Ball, Pilates Ring, Bands, Balls and others, the sessions will focus on your needs and also be fun.
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Times Available for Private Sessions
Mondays to Fridays, daytime. Please get in touch to check availability.
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Fees
-Trial Session: 45 min where we will talk about you and we will set your goals. You will experience some movements and equipments on the mat. £40.00 (45min)
-First Session: Includes a pilates screening plus a short session where you can experience some exercises based on your goals and on the fitness screening. £55.00 (60min)
-Single 1:1 session: £55.00 (60min)
-Block of 6 sessions: £300.00
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Cancellation Policy
You can cancel a session 72 hours prior your session and reschedule. Any cancellation in less than 72 hours, no refund given and not allowed to reschedule.
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GENERAL MAT PILATES - in person in South East London
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NEW: Small props (balls, blocks and bands) are now available in all in person classes! Only bring your mat!
All classes are suitable for beginners and intermediates, prenatal and postnatal (guidance given accordingly).
There are two Mat Pilates sessions per week available in two different locations in South East London (SE)- Lewisham area. Please see venues and times below:
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Venues and times SUMMER TERM 2025
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-TUESDAY 9am - Grove Park (Ringway) - SE12 0DS
Summer Term: 29/04 to 22/07 - 12 sessions (no session on the half term week 27/05)
-TUESDAY 11.50am - Catford (Abbotshall) - SE6 1SQ
Summer Term: 29/04 to 22/07 - 12 sessions (no session on the half term week 27/05)
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Fees
Pay as you go - £12.00 paid on the day
Pay per term - £10.00 each session, full term payment in advance
Payments per term must be done prior the first session, in full amount. No refund given, but if you are unable to attend your session you can attend another session within 6 days (if class is not fully booked), including online session (if available) and/or receive a recorded session available for a week.
GROUP ONLINE MAT PILATES - BACK in February 2025
Online Mat Pilates is back in 2025. 50min class via Google Meet suitable for beginners and intermediates, prenatal and postnatal mums.
-MONDAY 10.30 am - ONLINE only via Google Meet
Summer Term: 28/04 to 21/07 - 12 sessions (no session on the half term week 26/05)
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Fees
Pay as you go - £10.00
Pay per term - £8.50 each session, full term payment in advance
ADULTS AND BABIES MAT PILATES CLASS
I am happy to announce the Adult and Babies class is running at Abbotshall from April 2024!! This time the class will be open for non crawling and crawling babies (sorry, no walkers yet- maybe in the future?) The 45min session focus on stretching, strengthening and mobility for adults that are looking after babies and wish to exercise. The babies are NOT part of the exercise program, but they are more than welcome to be there (in an extra Mat, in the buggy or somewhere safety), so you can exercise and look after your baby. Feeding, changing nappies or crying babies are all welcome, do not worry. And you will do whatever feels good on the day, no pressure! Come and join us. We run the sessions in blocks ( break on half terms). Class is also suitable for prenatal and postnatal mums as guidance will be given appropriately.
The booking and payment are in advance for the full block. Only with the minimum number of clients the class will go ahead.
Summer Term 2024
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TUESDAYS 10.50am (45min)
Block 1: 29/04 to 20/05 (4 sessions) -£40.00
Block 2: 03/06 to 22/07 (7 sessions) - £70.00
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FRIDAYS 11am (45min)
Block 1: 25/04 to 23/05 (5 sessions) -£50.00
Block 2: 06/06 to 18/07 (6 sessions) - £60.00
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Fee: £10.00 each session (full block payment required in advance)